Hi, I’m Antonia.

I specialize in supporting ambitious creatives, visionaries, and synthesizers to reach their peaks by befriending their depths.

My work is for the uncommonly curious who are committed to the lifelong, cyclical work of shattering their illusions in service of their personal, professional, and relational evolution.

Together, we harmonize the ecosystem of your Self—allowing you to bring more you to the most important spheres of your life.

 
 

“Making your unknown known is the most important thing”

GEORGIA O’KEEFE

 

Life is art.

Relationships are our medium.

Embodiment is our process.

 
 

Reality is a co-created project mediated by relationships. Your life is your creation—it’s your contribution to that project.

If you’re curious to know more about it, look around you. What you see is the culmination of every conscious and unconscious relationship you’re in. Your relationship with your own psyche, with other people, with plants, particles, ideas, systems… everything.

How do you feel in your body as you contemplate your masterwork? More importantly, do you like what you feel?

If you do, amazing! Your embodied experience is the product of harmonious internal and external relationships. If you’re interested, our work can support you to amplify your experience by strengthening those relationships even further.

If you don’t, amazing! Your embodied experience is signalling relational disharmony. That’s important information. You’ll need it to begin the noble process of re-creation. Our work can support you there too.

My role is to serve your creative process (and therefore, humanity’s collective process) in the capacity of interpersonal ecologist, (inner)national relations specialist, and co-creative node.

You architect the vision—I project manage your dreams.

So you tell me, what are we creating?

 

Appreciation

Love notes from clients ☻

Testimonials

“With Antonia, I learned to come home to my body and gently get in touch with the big emotions I was avoiding through my mindless hustling. The surprising result of slowing down and loving myself has been that I’m now making progress towards my goals completely organically. The destructive rage that I used to turn inwards on myself, I’ve learned to transform into healthy motivation to fuel the building of my business. I’m also no longer pursuing copied versions of other people’s success as a form of self-escapism, I’m creating success my way. Befriending my body has transformed exercise and food into a source of pleasure and joy instead of punishment and pain. And finally, I can now recognize when I’ve pushed myself to my limits of my nervous system’s capacity and have the tools to gently guide myself back into self-regulation, protecting me from burning out again in the future.”

• Priti •

“Antonia has completely changed my life. I have healed more in 6 months of coaching with Antonia than in 15 years of talk therapy. I started as a person who always felt scared, anxious, and stuck repeating cycles when I didn't understand why. I am no longer that person. I understand myself as well as others so much more. I am learning how to respond to the world rather than react. I am truly, deeply healing for the first time ever. The whole way I feel and think has evolved to a more comfortable place. This has honestly been the first time I have felt truly understood and supported by someone in my life to a deep level. I think this is almost invaluable. It has been the thing that is allowing me to heal and grow.”

• Harriet •

“What drew me to work with Antonia was the clarity and authenticity of her work. In just a few short coaching and breathwork sessions, I was able to create clarity as well as profound shifts in my awareness and bodily perception. Her coaching and facilitation style was very clear, to the point, and I loved that each session was tailored to my intentions rather than following some pre-set program. Antonia’s keen intuition paired with her ability to read me and my system beyond the narratives I was sharing made our work together hugely valuable. Our time together, while brief, was deeply inspiring and her breathwork facilitation was just incredible!”

• Tota •

“Since working with Antonia, I have noticed that I am much kinder to myself and have loosened expectations that were coming from a shame-based place. I am growing more confident and comfortable in my relationships and connecting with others which previously brought me much stress and anxiety. I have also learned a great deal about my body and how to take care of it - responding to it when it has a message for me. These are only a few of the things that have improved, but in my day-to-day life they are massive shifts that have made my internal and external life much more peaceful.”

• Kelly •

“Through working with Antonia, I was able to find my inner compass, learn to trust and have compassion for myself again. I was able to discern important life decisions and I can rely on our experience to set new standards for myself. Stepping forward towards my goals was the ultimate challenge. It is now a month since the end of our contract and just a few days away from new years and I suddenly realized I was hitting all my objectives this years and some I had not even planned for! Expect to feel safe, heard, understood and supported. You better come prepared because this is one chapter in your life you’ll cherish tremendously!”

• Francesco •

"It's hard to admit how shattered my world was when I first met with Antonia. Through her one on one coaching, I was able to claw my way out of the depths and see the light again. Her careful guidance helped me align with my core values thus making my choices stem from a truthful place. I now move forward with intention, direction, and a deep understanding of myself. My inner core has completely shifted through the nervous system work we cultivated during our three-month container. Our time together genuinely changed me. Not only can those I share my life with see the difference, but I am living the difference every single day and I feel free."

• K.W •

“With Antonia, I was able to confront the pain that did not serve me and learn to let it go. Her presence abated any fears I had in being vulnerable. The gratitude I owe to her abilities as a facilitator is immeasurable. I stand today a better person than I ever was due in no small part to our work together “

• Brandon •

“I have been in the role of “leader” for most of my life. For much of that time, I tried to remain strong, calm, and dependable for others. In trying to be strong, I also hid my vulnerability and became rigid. I wanted to remove the veil I put up so I could once again connect to people through my authentic self. Antonia held space for me in an unassuming yet knowingly compassionate way. In her care, I was able to gently remove the armour I had built up over time and release the emotions I had withheld for so many years. If you're reading this and looking for some kind of confirmation, I hope you will allow yourself to listen to your heart and connect with Antonia. She somehow already knows what your heart wants to say and will create enough space for you to hear the message”

• Matt Lim •

“Antonia is warm and supportive and has a very grounded energetic presence. She is steeped in trauma-informed research and blends science & spirituality into her approach beautifully. I gained so much insight from the time spent setting intention together prior to breathing and the integration dialogue after breathing. She holds a lot of wisdom. Breathing together really helped to regulate my nervous system and bring my mind & body into a state of grounded calm. Highly recommend!”

• Monica Elizabeth •

“Antonia has the gift of clarity and calmness which came through many times in our work together. I worked with her over the course of 8 weeks and each session I came out feeling grounded, empowered, and integrated. I realised one effect of our work together was getting more results with less work in my business. I think anyone seeking alignment, clarity, and empowerment through coaching/breathwork should book a few sessions with her to see what could open up for them that is lingering beneath the surface”

• Zuri Vankevitch •

“Antonia intuitively and conscientiously creates a space of trust, compassion, safety, curiosity and support. In offering these to you she invites you to return the gift to yourself. She places your own ability to heal in your own hands. She has a beautiful and rare balance of empathy and care. Her openness and honesty creates a safe vessel. Even in the fear of vulnerability. You will feel heard. You will grow. You will leave with the tools, awareness and compassion to continue the navigation of your healing after the sessions are complete.”

• Emma Caroline •