Breathwork is an umbrella term for a variety of evidence-based techniques which work by manipulating the depth and rhythm of the breath over a few minutes to several hours. It supports the regulation of a vast array of crucial bodily functions, including control of mood, immune response, digestion, and heart rate. A healthy foundation is created over time by gently guiding the nervous system to break out of chronic survival responses, settling it into a balanced, open state.

It’s also a safe gateway for unintegrated emotions to surface and be processed, allowing you to drop the baggage and breeze into your life feeling lighter and empowered. 

The best part? Once you’ve learned it, you can practice it wherever or whenever you feel like you need a reset.

• Nervous system regulation

• Anxiety and stress management

• Relief of stress-related inflammation

• Digestive issue support

• Hormonal regulation

• Emotional integration

• Trauma integration

• Organ detoxification

• Immunity support

• Stamina-building  

Each 2 hr private session occurs online and falls into 3 parts.

1 — INTENTION SETTING

Space for you to discuss any challenges and concerns arising in your life, asking any questions you need to about the process. You will then be guided to set an intention for the session. 

2 — THE JOURNEY   

Supported by evocative music, you will be gently guided into a conscious and connected breath pattern for a period of 60-90 minutes. During this time you may experience the processing of buried emotions, physical release through movement, dreamlike visuals, and profound meditative states.

3 — INTEGRATION

Time for you to receive support as you process anything which arose during your session. Room for reconnection and grounding as you come out of your session gently. 

Breathwork is for you if…

• You’ve been working with me as a 1:1 Coaching client for 3 months or more (this allows us time to build the trust necessary for a breathwork session to be successful).

• You’re seeking a practical, embodied complement to traditional psychotherapy.

• You want to find out what it actually feels like to be safe and regulated so you have a benchmark to go by in your life. 

• You’re feeling stressed and burned out (and you’re looking for new ways to move through it).

• You’d like to access the benefits of meditation, but struggle with your practice.

• You’re seeking a reliable tool and source of support to turn to when life gets overwhelming.

Breathwork is not for you if:

• You are pregnant in your second or third trimester (first trimester ok)

• You have a history of psychosis

• You have a history of seizure

• You live with high blood pressure

• You live with an active thyroid condition

• You’re currently recovering from a concussion

• You’ve recently had surgery affecting your ability to breathe fully

• You live with an untreated mental health condition such as PTSD, BPD, Bipolar, or Schizophrenia.***

• You are currently using or abusing consciousness-altering drugs or medication.

***NOTE: all clients with mental health conditions require clearance from their treating physician. psychologist. or psychiatrist before participating in a breathwork session.