The Method page in navigation covers my approach in depth.

I work with highly-intelligent, sensitive, self-aware, and accomplished individuals who have a pre-existing foundation of personal and relational work. Our work together is designed to connect you to the next octave of your unique genius.

Our work is for you if:

• You take full responsibility for your life as your own creation. You understand that while consensus reality is a co-created project, you are always creating your reality, consciously and unconsciously.

• You are passionate about the lifelong, cyclical work of shattering your illusions in service of your personal, professional, and relational evolution.

• You know you’re meant to create your personal heaven on earth by identifying and embodying your true self.

• You’re ready let things be easeful—to stop conflating hard work and struggle.

• You understand that everything worth creating lies in the unknown, and you’re willing to meet yourself there.

• You possess an olympic-level commitment to your evolution, and the work required to evolve.

• You don’t need to work with me, you want to work with me.

Our work is not for you if:

• You are in crisis, and want to be saved by me.

• You would rather receive support to conform to a societal ideal than to discover who you truly are.

• You want someone to hold you accountable so that you don’t have to.

• You want a guided tour, not an adventure.

The possibilities we can create in our space are nearly infinite. Here are some of the possibilities I’m often sought out to co-create…

• Harmonizing recurring patterns of relational dysfunction and creating new patterns in service of mutual fulfilment and nourishment.

• Breaking past a career plateau, and inhabiting a next creative edge.

• Addressing patterns of depletion or contraction in the creative process (ie. perfectionism, self-doubt, impostors syndrome, fears of losing relevance, fears of cancellation…) and replacing them with patterns which energize and relax you.

• Strengthening your physical, emotional, and psychological immune system to support resilience and performance.

• Unifying strengths and interests to create and thrive in a job that does not yet exist.

• Finding ones feet (and ones head) amid the increasing pressures and demands of a career in takeoff.

• Fuelling ambition with love instead of fear.

Have a possibility in mind that you don’t see here? Tell me about it in your application form! If it’s something I can support you with, I’ll let you know. And if not, I’ll always do my best to connect you with someone who can :)

There are a few ways to work with me 1:1…

1 — 3 SESSION TRIAL PACKAGE: USD 1100

A great starting place for new clients.

• 3 x 60 minute private coaching sessions

• Sessions expire within 3 months of date of purchase

• Limited to one package per client

2 — BIMONTHLY: USD 1650/mo

• 3 month minimum commitment

• 2 x 90 min private coaching sessions/mo

• 1 x breathwork session per 3 month term

• Asynchronous text/voicenote support via Voxer

3 — UNLIMITED: USD 2750/mo

• 3 month minimum commitment

• Coaching as needed, up to 5 sessions/mo

• 1 x breathwork session per 3 month term

• Asynchronous text/voicenote support via Voxer

• Free access to any virtual workshops, courses, or events that I host over the course of our work together.

*** Prices subject to increase. Your application fixes this price.

ACCESSIBILITY:

In acknowledging the impacts of systemic inequality, I offer a number of lower or no-cost ways to work with me:

1. I hold up to 4 scholarship spaces open per year for highly-committed individuals from economically-disadvantaged and historically-oppressed backgrounds. By application. For more information about scholarships, please click here.

2. I offer free and low-cost workshops, e-courses, resources and group coaching sessions seasonally to my newsletter subscribers here.

Unlike psychotherapy, which (broadly speaking) focuses on the treatment of psychological injuries and the stabilization of symptoms, our work focuses on self-discovery, and expanding the strengths and capacities of the generally healthy.

Think of it like learning to dance because you love to move and dancing improves your life, versus going to physiotherapy for a twisted, swollen ankle.

If you are managing stable symptoms in the later stages of psychological recovery (ie. you can dance, but with some minor movement restrictions), I can work in conjunction with your psychotherapist in a cosy support sandwich—many of my clients go this route. However, if you require symptom stabilization or trauma-treatment, I am not the right person for you (yet!).

Please note that I have an ethical obligation to refer out clients who:

• Are in crisis.

• Live with untreated mental health conditions such as PTSD, BPD, OCD, DID, NPD, Bipolar, and Schizophrenia.

• Are living with untreated physical and/or psychological symptoms which significantly interfere with daily functioning (eg. emotional instability, suicidality, disturbed or distorted thinking patterns, impulsivity, intense interpersonal dysfunction, dissociation, neuralgic pain, fatigue, sleeplessness, chronic nightmares, mania, psychosis…).

• Are in an abusive relationship or have left one within the past 12 months.

• Engage in self-harming behaviors.

• Struggle with an active, untreated eating disorder.

• Are currently dealing with chaotic process addictions or substance use patterns.

When referring out, I always do my best to connect clients to a better-fit practitioner from within my vast network of vetted healing professionals and licensed mental health providers.

*** For a list of emergency helplines, please Click Here.

D(inner) Party is for you if…

• You are intelligent, ambitious, self-aware, and have a strong pre-existing foundation of personal and relational work.

• You are seeking a high-level, high-participation space to discover yourself in an intimate group of growth-minded peers.

• You possess an olympic-level commitment to your evolution, and the work required to evolve.

• You are passionate about the lifelong, cyclical work of shattering your illusions in service of your personal, professional, and relational evolution.

• You take full responsibility for your life as your own creation. You understand that while consensus reality is a co-created project, you are always creating your reality, consciously and unconsciously.

• You’re ready let things be easeful—to stop conflating hard work and struggle.

• You understand that everything worth creating lies in the unknown, and you’re willing to meet yourself there.

• If you have a history of trauma or mental illness, you have completed the recovery phase of your healing journey, your symptoms are stable and/or in remission, and you are firmly established in the growth phase of your work.

D(inner) Party is not for you if:

• You are seeking a self-paced, low energetic investment container for your growth.

  (If so, my upcoming self-paced courses might be a better fit for you! Sign up for my newsletter to be the first to hear when they launch!)

• You are currently living with untreated or unstable psychological symptoms.

  (Individual or group therapy, rather than coaching, would be your best bet in this case!)

• You are in crisis, and want to be saved by me.

  (I am not trained in primary crisis care! Please find a list of helplines and supportive resources here.)

• You would rather receive support to conform to a societal ideal than to discover who you truly are.

• You want someone to hold you accountable so that you don’t have to.

• You want a guided tour (to be told what to do), not an adventure (to be supported to discover your own answers).

D(inner) Party is a 6 week, high-level, high-participation group coaching container designed to support your expansion into deeper levels of love, joy, and self-expression.

Together, we will explore and evolve the internal relationships that shape your experience of yourself, other people, and the world.

Who are the guests seated at the table of your consciousness? What are their roles? What do they hunger for? What are the strategies they use to feed their hunger (intellectualizing, over-thinking, self-criticism, perfectionism, self-doubt, judgment, chronic busy-ness…?). What kind of party environment is that creating? And what kind of host are you being?

Guided by the foundational principles of:

• Internal Family Systems

• Relational Somatics

• & Interpersonal Neurobiology

you will learn to transform patterns of fear-based tension into patterns of love-based relaxation—creating an internal atmosphere crackling with infinite joy and nourishment that can’t help but spill into your life, work, and relationships.

D(inner) Party Includes…

• 6 x 90 min group coaching calls

• 1 x 30 min private coaching call per participant

• A group chat to share insights, wins, and to ask questions.

Every Thursday from 5-6:30 pm Pacific for six weeks. If timezone constraints are an issue, email me at connect@antoniadolhaine.com. If enough people are interested, I'll open a second group accommodating your timezone!

• Thursday, June 27

• Thursday, July 4

• Thursday, July 11

• Thursday, July 18

• Thursday, July 21

• Thursday, Aug 1

To preserve the integrity of the container, all participants must commit to attend a minimum of 5/6 live meetings.

Online via zoom

MONEY

Early Bird: USD 800 (until May 4th)

Regular: USD 950

Scholarship: USD 600 (2 spaces)

Payments may be made in full at the time of registration, or split into two instalments spaced four weeks apart, and are non-refundable.

TIME

You can expect an average weekly investment of…

• 90 mins per week on coaching calls

• 1-2 hrs on integration homework

• 1-2 hrs engaged in the group chat deepening your learning with like-spirited peers

ENERGY

This is a high-energy, high-investment growth container. Meaning, it is best suited to participants who are excited and prepared to…

• Attend at least 5/6 calls live, on-time, camera on, and ready to participate.

• Lean into the discomfort of their growth edges with a group of peers doing the same (note: no one will ever be forced near or over their edges, of course—this isn’t a fucking cult).

• Put in the work to integrate new patterns, perspectives, and frameworks into their lives.

Breathwork is an umbrella term for a variety of evidence-based techniques which work by manipulating the depth and rhythm of the breath over a few minutes to several hours. It supports the regulation of a vast array of crucial bodily functions, including control of mood, immune response, digestion, and heart rate. A healthy foundation is created over time by gently guiding the nervous system to break out of chronic survival responses, settling it into a balanced, open state.

It’s also a safe gateway for unintegrated emotions to surface and be processed, allowing you to drop the baggage and breeze into your life feeling lighter and empowered. 

The best part? Once you’ve learned it, you can practice it wherever or whenever you feel like you need a reset.

• Nervous system regulation

• Anxiety and stress management

• Relief of stress-related inflammation

• Digestive issue support

• Hormonal regulation

• Emotional integration

• Trauma integration

• Organ detoxification

• Immunity support

• Stamina-building  

Each 2 hr private session occurs online and falls into 3 parts.

1 — INTENTION SETTING

Space for you to discuss any challenges and concerns arising in your life, asking any questions you need to about the process. You will then be guided to set an intention for the session. 

2 — THE JOURNEY   

Supported by evocative music, you will be gently guided into a conscious and connected breath pattern for a period of 60-90 minutes. During this time you may experience the processing of buried emotions, physical release through movement, dreamlike visuals, and profound meditative states.

3 — INTEGRATION

Time for you to receive support as you process anything which arose during your session. Room for reconnection and grounding as you come out of your session gently. 

Breathwork is for you if…

• You’ve been working with me as a 1:1 Coaching client for 3 months or more (this allows us time to build the trust necessary for a breathwork session to be successful).

• You’re seeking a practical, embodied complement to traditional psychotherapy.

• You want to find out what it actually feels like to be safe and regulated so you have a benchmark to go by in your life. 

• You’re feeling stressed and burned out (and you’re looking for new ways to move through it).

• You’d like to access the benefits of meditation, but struggle with your practice.

• You’re seeking a reliable tool and source of support to turn to when life gets overwhelming.

Breathwork is not for you if:

• You are pregnant in your second or third trimester (first trimester ok)

• You have a history of psychosis

• You have a history of seizure

• You live with high blood pressure

• You live with an active thyroid condition

• You’re currently recovering from a concussion

• You’ve recently had surgery affecting your ability to breathe fully

• You live with an untreated mental health condition such as PTSD, BPD, Bipolar, or Schizophrenia.***

• You are currently using or abusing consciousness-altering drugs or medication.

***NOTE: all clients with mental health conditions require clearance from their treating physician. psychologist. or psychiatrist before participating in a breathwork session.