D(inner) Party is for you if…

• You are intelligent, ambitious, self-aware, and have a strong pre-existing foundation of personal and relational work.

• You are seeking a high-level, high-participation space to discover yourself in an intimate group of growth-minded peers.

• You possess an olympic-level commitment to your evolution, and the work required to evolve.

• You are passionate about the lifelong, cyclical work of shattering your illusions in service of your personal, professional, and relational evolution.

• You take full responsibility for your life as your own creation. You understand that while consensus reality is a co-created project, you are always creating your reality, consciously and unconsciously.

• You’re ready let things be easeful—to stop conflating hard work and struggle.

• You understand that everything worth creating lies in the unknown, and you’re willing to meet yourself there.

• If you have a history of trauma or mental illness, you have completed the recovery phase of your healing journey, your symptoms are stable and/or in remission, and you are firmly established in the growth phase of your work.

D(inner) Party is not for you if:

• You are seeking a self-paced, low energetic investment container for your growth.

  (If so, my upcoming self-paced courses might be a better fit for you! Sign up for my newsletter to be the first to hear when they launch!)

• You are currently living with untreated or unstable psychological symptoms.

  (Individual or group therapy, rather than coaching, would be your best bet in this case!)

• You are in crisis, and want to be saved by me.

  (I am not trained in primary crisis care! Please find a list of helplines and supportive resources here.)

• You would rather receive support to conform to a societal ideal than to discover who you truly are.

• You want someone to hold you accountable so that you don’t have to.

• You want a guided tour (to be told what to do), not an adventure (to be supported to discover your own answers).

D(inner) Party is a 6 week, high-level, high-participation group coaching container designed to support your expansion into deeper levels of love, joy, and self-expression.

Together, we will explore and evolve the internal relationships that shape your experience of yourself, other people, and the world.

Who are the guests seated at the table of your consciousness? What are their roles? What do they hunger for? What are the strategies they use to feed their hunger (intellectualizing, over-thinking, self-criticism, perfectionism, self-doubt, judgment, chronic busy-ness…?). What kind of party environment is that creating? And what kind of host are you being?

Guided by the foundational principles of:

• Internal Family Systems

• Relational Somatics

• & Interpersonal Neurobiology

you will learn to transform patterns of fear-based tension into patterns of love-based relaxation—creating an internal atmosphere crackling with infinite joy and nourishment that can’t help but spill into your life, work, and relationships.

D(inner) Party Includes…

• 6 x 90 min group coaching calls

• 1 x 30 min private coaching call per participant

• A group chat to share insights, wins, and to ask questions.

Every Thursday from 5-6:30 pm Pacific for six weeks. If timezone constraints are an issue, email me at connect@antoniadolhaine.com. If enough people are interested, I'll open a second group accommodating your timezone!

• Thursday, June 27

• Thursday, July 4

• Thursday, July 11

• Thursday, July 18

• Thursday, July 21

• Thursday, Aug 1

To preserve the integrity of the container, all participants must commit to attend a minimum of 5/6 live meetings.

Online via zoom

MONEY

Early Bird: USD 800 (until May 4th)

Regular: USD 950

Scholarship: USD 600 (2 spaces)

Payments may be made in full at the time of registration, or split into two instalments spaced four weeks apart, and are non-refundable.

TIME

You can expect an average weekly investment of…

• 90 mins per week on coaching calls

• 1-2 hrs on integration homework

• 1-2 hrs engaged in the group chat deepening your learning with like-spirited peers

ENERGY

This is a high-energy, high-investment growth container. Meaning, it is best suited to participants who are excited and prepared to…

• Attend at least 5/6 calls live, on-time, camera on, and ready to participate.

• Lean into the discomfort of their growth edges with a group of peers doing the same (note: no one will ever be forced near or over their edges, of course—this isn’t a fucking cult).

• Put in the work to integrate new patterns, perspectives, and frameworks into their lives.